Becoming a mom is a tough journey right from trying to get pregnant to the delivery room. If you have gone through it successfully, well, congratulations! The big challenge now is to take care of your body. Many moms get anxious and sometimes fall into depression because of their new body shape.
You need not get worried about the changes in your body. I will teach how to take care of your body after pregnancy while still breastfeeding the newborn. Personal hygiene is critical after birth, especially if you go through a caesarean section. What should you eat to have enough breast milk without adding too much weight? How do you ensure your baby is getting all the nutrients?
This guide will help you with meal choices and simple exercises that you can do at home to stay fit. I know the big tummy can give you a headache, especially if you have never had such weight. Many moms struggle with this and so this guide has specific exercises for reducing the tummy.
Another thing that every mom needs to learn is getting enough rest. Is it really possible to sleep for hours immediately after birth? How do you train the baby sleep for several hours so that you can rest? I got you covered on that.
The guide also covers post partum depression. It is possible for a new mother to sink into depression after pregnancy without realising it. I will show you how to identify the signs of depression and deal with it in case you develop the signs.
Are you anxious about breastfeeding? Do you know that breast milk has different stages? Well, you will learn the stages and get tips that make breastfeeding natural. I am here to make the transition into motherhood easy so let us get started…..