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Understanding the Stages of Breast Milk: What Every New Mom Should Know
Breast milk is nature’s perfect food for newborns. It provides all the nutrients, antibodies, and hydration that a baby needs during the first months of life. In addition to nourishing the infant,...
Understanding Body Changes After Pregnancy: What New Moms Can Expect
During the pregnancy various changes occur in mother’s body. When the delivery is done organs start to return in its pre-pregnant stage. Also you will notice some body changes after pregnancy,...
You’re now 24 weeks pregnant, and the changes are becoming more visible both externally and internally. You are officially six months pregnant and heading towards the final stretch of your second...
Understanding The Key Signs and Symptoms of Postpartum Depression to Watch For
The postpartum period is a crucial time for both the mother and baby, marked by physical, emotional, and psychological changes. While many mothers experience mild mood swings or "baby blues" after...
If a mother suffers from any symptom of post partum depression she needs treatment. Treatment of Postpartum depression is not only medicine, but she needs a proper counseling and a support...
Postpartum Exercise to Reduce Tummy: Targeting Tummy Flattening After Birth
After delivery, a common question asked by the mothers- how to reduce the tummy? The answer is that you can do postpartum exercise to reduce your tummy. Losing weight will help you regain your...