Just like it is normal for anyone to be anxious of a new development, when you are 23 weeks pregnant your baby should be preparing for a big surprise – hearing the first sound from the outside world. By this week, there quite a lot you need to do but most importantly, keep your financial records in check.
From the twenty-third week of pregnancy, your baby will start putting on more weight. From now henceforth, perhaps, this is right time start thinking about a health insurance. You can talk with your insurance provider about the most suitable coverage you will need for your upcoming baby.
Symptoms and Body Changes At 23 Weeks
The height of your pregnancy belly is from 21 to 25 centimeters by this week
- This measurement refers to the fundal height, the distance from your pubic bone to the top of your uterus. It helps your healthcare provider determine how your baby is growing inside the womb. At 23 weeks, 21 to 25 cm is considered a normal range.
You may gain about 12 to 15 pounds of weight by this week
- The increase in weight is made up of your growing baby, placenta, amniotic fluid, uterus, increased blood and fluid volume, and maternal fat stores. Gaining weight steadily supports your baby’s development and ensures you have energy reserves for labor and breastfeeding.
As the baby becomes more active you will notice the baby’s kicking, hitting, or punching more frequently
- Your baby’s muscles and nervous system are developing, making movements more coordinated. These movements may feel like gentle flutters at first but will become stronger and more rhythmic as the weeks pass.
Need to use the restroom more frequently
- The uterus continues to expand and exerts pressure on the bladder. This reduces the amount of urine the bladder can hold, making you feel the urge to urinate more often during the day and at night.
Discharge from vagina
- An increase in estrogen and blood flow to the pelvic area causes more cervical mucus production. Normal discharge at this stage is thin, white, and odorless. It helps protect the birth canal from infection.
As the uterus grows and moves upward it may cause some breathlessness to the mother
- The expanding uterus starts to push up against your diaphragm, which can limit how deeply your lungs can expand. You may feel short of breath, especially when walking or climbing stairs, but this is common and usually harmless.
You may face swollen gums with or without bleeding
- Pregnancy hormones cause your gums to become more sensitive, inflamed, and prone to bleeding, especially during brushing and flossing. Regular dental care and gentle oral hygiene can prevent further irritation and gum disease.
There might be presence of back aches
- Hormonal changes and weight gain shift your center of gravity and loosen the ligaments in your joints, leading to lower back pain. Wearing supportive shoes, practicing good posture, and doing safe stretching can ease discomfort.
Your baby is hearing your voice and sounds of your surroundings. So if there is any harsh sound, it may bother your baby
- Your baby’s ears are now developed enough to detect sounds from inside and outside the womb. Loud noises may startle the baby, while soothing voices can have a calming effect. Talking, singing, or reading to your baby may encourage bonding and early language recognition.
Baby developments as at 23 weeks pregnant ultrasound
Weight is a little more than one pound and length of about 11.4 inches
- At 23 weeks, your baby weighs just over 500 grams and is about the size of a large mango. The baby is gaining fat and weight steadily each week from now on.
Pigmentation occurs at this stage
- Melanin, the pigment that gives skin, eyes, and hair their color, is now being produced in your baby’s skin. Although skin color will take months to finalize, the foundation for pigmentation begins at this stage.
Fat develops under skin
- Brown fat starts to form under your baby’s skin, helping regulate body temperature after birth. Fat storage is essential for energy and insulation and will increase significantly during the third trimester.
As skin develops more rapidly than fat so the skin remains loose
- Since fat is still accumulating slowly, your baby’s skin appears wrinkled and loose. This will change as fat fills out the baby’s frame in the weeks ahead, giving them a smoother, fuller appearance.
The bone marrow starts to produce the cells of blood
- Earlier in pregnancy, blood cells were produced in the liver and spleen. Now, your baby’s bone marrow is mature enough to take over this vital function. This is a key step in developing a healthy immune and circulatory system.
23 weeks healthy pregnancy tips
Stay cheerful and happy
- A calm and positive mindset helps balance pregnancy hormones and promotes fetal well-being. Your emotions and stress levels can influence your baby’s development. Try to do things that relax you, such as listening to music, reading, or taking a warm bath.
Remember that stress can affect the baby
- Chronic stress may increase the risk of preterm labor or low birth weight. Practice deep breathing, talk with loved ones, and don’t hesitate to ask for support. Take breaks from work or responsibilities when needed.
Take regular and small portions of meals
- Eating small, frequent meals helps with digestion and prevents heartburn, which is common in the second trimester. Choose meals that include lean protein, vegetables, fruits, whole grains, and healthy fats. Avoid spicy, greasy, or overly processed foods.
Do your regular house work but avoid heavy work
- Light chores like folding laundry, watering plants, or dusting are fine. Avoid heavy lifting, prolonged bending, or standing for too long. These activities can strain your back or increase the risk of injury.
Drink adequate water
- Drinking at least 8 to 10 glasses of water a day helps maintain amniotic fluid levels, supports digestion, and prevents dehydration. It also reduces swelling and helps flush out toxins. If you’re active or it’s hot outside, increase your intake.
During your twenty-third week of pregnancy, urinary tract infections may occur
- The growing uterus can block the normal flow of urine, making UTIs more common. Symptoms include a burning sensation when urinating, cloudy or strong-smelling urine, pelvic discomfort, and frequent urge to urinate.
So, in the event that you are experiencing an increased urination or burning sensation when passing urine, make contact with your doctor
- Untreated UTIs can lead to kidney infections or preterm labor. Your doctor can do a urine test and provide antibiotics that are safe during pregnancy to clear the infection.
There could be other serious problems that may require specialized attention
- Report any sudden swelling in the face or hands, persistent headaches, blurry vision, or abdominal pain. These could be signs of preeclampsia or other complications. Always trust your instincts and consult your provider for anything unusual.
Week 23 at a Glance- Symptoms/ Baby Development & Tips –
Bottom line
You are almost entering your 6 month of pregnancy; hence, you need to be more critical about what you do. In months, you are should be left with 3 ¼ and therefore observing all the necessary healthy tips is very important. The food you consume should contain enough nutrients to cater for both of you. At this point, your belli size should also be speaking a lot concerning the developments and so you must be prepared for any eventuality. Since you are 23 weeks pregnant, ensure to maintain contact with your healthcare provider and discuss any strange feelings without fear. This is actually the best time to put things right in readiness for upcoming baby.
