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How to Stay Healthy in Your 1st Trimester: Nutrition and Wellness Tips

November 10, 2018 Pregnancy No Comments
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1st Trimester

The pregnancy period starts from the first day of last menstruation but conception happens two weeks later. The first trimester starts from the first week and lasts up to week 12. During this trimester, you may not look like you are pregnant but many changes occur in your body in this period.

When you conceive, hormonal changes occur in your body associated with some pregnancy symptoms. You can confirm your pregnancy by any home-based test or at a health facility.

At the end of this trimester, your baby will be about 2 inches in length and 0.5 ounces in weight and its heartbeat will be loud.

First trimester symptoms

The initial symptoms to expect at this stage include morning sickness, mood swings, and tender breasts. The symptoms vary across women and hence, you may not experience all the symptoms like other women.

As your baby develops, you will experience further symptoms including constipation, weight gain, heartburn, frequent urination, and food aversions. Some women lose their appetite and may suffer weight loss instead of weight gain. You have nothing to worry about if you lose weight because it will pick up in the second and third trimester.

It is easy to dismiss all changes in your body as normal during pregnancy, especially for first-time moms. Some symptoms are abnormal and need immediate medical attention. Talk to your doctor if you suffer heavy or excessive bleeding, vision disturbances, and several abdominal pains. Other abnormal symptoms include pain while urinating, severe headache or fever, and sudden thirst.

Baby Development At this Trimester

During the 1st trimester, the baby grows from one fertilized cell, which is referred to a zygote, to an embryo. The peach-size embryo implants itself on the uterine wall. The baby’s skin, nails, bones, and digestive system begin to develop. The sense of touch starts to develop on the face and later on the feet, hands, and genitals.

The heart begins as a tube at week 5. You can hear the baby’s heartbeat by week 9 or 10 depending on the position in the uterus. Other major developments at this pregnancy stage include brain development, sense of taste, production of white blood cells, and muscle formation.

1st trimester weeks

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1 Week Pregnant

In most cases, especially for women who are yet to decide whether they want a baby or not.

 

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2 Weeks Pregnant

You have been married for quite some time and your dream has always been to bear your own kids.

 

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3 Weeks Pregnant

It is normal for most women to fail to realize that they are actually expecting. However, in case you are ….

 

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4 Weeks Pregnant

A 4 weeks pregnant belly may not be easily noticed; but since you are just beginning to feel it …..

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5 Weeks Pregnant

There is no doubt that things aren’t the same again. Missing your period is a clear indication that you are pregnant.

2-Weeks-Pregnant-Her-Image

6 Weeks Pregnant

Hitting the sixth week of pregnancy is a great achievement. The moment you are 6 weeks pregnant …..

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7 Weeks Pregnant

7 weeks pregnant is how many months? You have just gone through one and half month of your pregnancy.

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8 Weeks Pregnant

The moment you are 8 weeks pregnant, you are likely to witness a lot of experiences.

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9 Weeks Pregnant

This is a stage when so many changes are occurring to you as the mother and the baby.

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10 Weeks Pregnant

What most women may not understand is that when they are 10 weeks pregnant, the baby is no longer an embryo but a fetus.

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11 Weeks Pregnant

By the time you carry out your 11 weeks pregnant ultrasound that is when you will realize that indeed ……

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12 Weeks Pregnant

If you ask any woman, she will tell you that being at 12 weeks pregnant is the most important phase of expectancy.

Author

  • Abrar Nur
    Abrar Nur

    Abrar Nur is a dedicated parenting enthusiast behind BabiesCarrier.com. He offers trustworthy information and reviews on baby products to help parents make informed choices. Outside of writing, Abrar enjoys family time and sharing parenting tips.

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